Depression Therapy journal
$15.00
Depression Therapy journal Ebook
*This is not a Physical Hand Book
Overview : Understanding depression through personal insights and research.
Mood Tracker : Log to track emotional patterns.
Affirmations : Daily positive statements for mental strength.
Meditation Logs : Techniques for stress relief and balance.
Data Analysis : Using insights for lifestyle changes.
Help Guide : Indicators for seeking professional advice.
Success Stories : Overcoming depression with mindfulness.
Wellness Plan : Custom strategy from book learnings.
Extras : Printable templates and a mental health glossary.
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